Six Simple Tips on How to Assist your Teen to Quit Smoking.
Although most parents try warning their children about some of the dangers of smoking, most high school teenagers are smokers, despite the intervention of parents, healthcare providers and the government. If at all your teen has already started smoking, then it is likely that you are already aware. Despite the fact that you wouldn’t have wished for your teenager to adopt such a habit, now is the best time that you took the necessary action to help them quit.
Where do you begin? Many parents find helping their teens to quit smoking as an impossible task. Here are some guidelines that will assist you to support and also convince your teenager to quit smoking.
1. Be Patient
When you discover that your child has begun smoking, you will feel let down, disappointed and upset. You will most likely feel let down especially if your child has observed a friend or family member succumb to death due to smoking related complications. Most likely your first reaction will be to give your teenager a lecture and ground them, but professionals advice otherwise because such strategies don’t work.
2. Give them the Support they Need to Quit Smoking.
It may seem easier to just speak to your teen and demand that they quit smoking, rarely will doing that work. While your teenager may now want to quit smoking cigarettes, remember that it contains nicotine which is a very powerful drug that can have a permanent effect on a young brain.
3. Consider Substitutes
It’s a well-known fact that when quitting cigarette smoking, going cold turkey and quitting cigarette smoking is not an easy task. One popular cigarette smoking alternative is vaping by using ejuice.
4. Plan and Quit Together.
If you are a smoker, then it’s most likely that your child has emulated your behavior. In case you notice that your teenager has also started smoking, then it is a wise decision to quit smoking together, and this will help you both by encouraging each other.
5. Educate Your Teen About the Health Risks.
A major reason as to why people stop smoking is because of the numerous health hazards that are linked to smoking. When your child started smoking, they may not have understood the health risks, and providing education may be what they need to quit.
6. Consider Counseling.
When it comes to stopping behaviors that involve addiction, getting professional assistance can be of great help. If your teenager is having a difficult time to quit smoking even after providing them with your full support and using nicotine replacement therapies, get assistance from a professional.